Post meditation thoughts

Had an incredible meditation session with Shannon Algeo this week and his special guest Erica Mather… I’ll leave it at that as the rest is in the video!

For more on Shannon and his offerings head to http://soulumination.com/meditate This time can be hard on us and having support + a sense of community is so important, it may look a little different right now as we’re connecting more through the screens… but it’s just that, a connection and seeing a smile, hearing a laugh and coming together however that may look like….. I’ve got such appreciation right now for those moments, it’s an opportunity to dive in and be in it all together. Inspiration is better when it’s shared ….. so today I share :) Xx