Why is this so good?!

Currently sitting in the solitude. I have a couple days off and this video was from yesterday. What I’ve learned from sitting on my mat is never underestimate the power of just sitting and closing your eyes, at times I wait until I’m forced to do it because I’m exhausted and it’s my old faithful that always brings me back ( well most of the time, if that doesn’t…the horses will lol) However it’s nice when you come into it with, “I need this right now” I have no recipe for meditation, I have a block I sit on, I had my horse blanket wrapped around my hips… then I just let myself drift off, follow my breath, follow the colours that come, let myself sway if it comes. no music, no voices just the sweet stillness and humming of the air or possibly its the ringing that comes from my ears lol.

till next time, enjoy your time and those sweet moments + however you may find them.

xx